S’No Queen knows that everybody loves an amazing smoothie and with so many options available to cater just about every taste there’s certainly a huge variety to be able to fit just about everyone’s taste buds. Take a look at these varied smoothies we have brought you to be able to cool down through the summer period.
The Sweet Tooth Smoothie
Not everybody loves a healthy smoothie and there are those of us who have a very strong sweet tooth. Therefore, here is a sweet chocolate concoction for you to be able to create next time you want a smoothie. This recipe is very simple and in turn should only take you a minute or two. The smoothie its self requires the following ingredients:
- 1 Banana
- 2 Table Spoons of Peanut Butter
- 2 Squirts of Chocolate Sauce
- 1 Table Spoon of Wheat Germ
- 6 Oz of Soymilk
Then once you have everything you will need you simply need to add it to a blender and bland the items together until they reach a smooth fluent consistency. This should take around 30 seconds depending on the power of your blender
The Pre-Workout Smoothie
This smoothie is the perfect addition to your workout and can give you all of the energy you need to be able to really get into your workout properly. It has a high level of protein, complex carbs and nutrients, which can prepare you for your workout entirely and help you reach all new peaks in your performance. The smoothie its self requires the following ingredients
- 2 Cups of Fresh Spinach
- 2 Cups of Almond Milk
- 1 Large Apple
- 1 Banana
- 1/3 Cups of Oats
- 1 Table Spoon of Coconut Oil
- 1/2 Tea Spoons Of Cinnamon
Then the following is simple and easy. Simply add the spinach and almond milk in to a blender and blend until smooth. Once this makes a smooth mixture simply add your remaining ingredients and blend until a smooth mixture.
The Healthy Smoothie
This smoothie is the option for anybody who is trying to stay away from sugars and unhealthy foods. The smoothie its self is perfect for a S’No Queen as it has a pink colour to it and tastes beautiful; so why not try it for yourself? The smoothie its self requires the following ingredients:
- 1 and a half cups of frozen strawberries
- 1 cup of raspberries
- 1 cup of peeled oranges
- 1 and a half cups of light coconut milk
- 2 medium chopped carrots
This Smoothie is a simple case of placing all of the ingredients into a smoothie in any order before blending into a smooth mixture and serving with ice.
The Protein Smoothie
The Mango Post workout smoothie is perfect for when you are leaving the gym after a hard workout or have just finished a large amount of exercise. With a mix of proteins and glutamine within these smoothies it is easy to see why they are such a huge hit. The smoothie its self requires the following ingredients:
- 1 And Half Cups Of Almond Milk
- 1 Scoop of Protein Powder
- 1 Cup of Mango Chunks
- 1 Tablespoon of Cashews
- 1 Tea Spoons of Cinnamon
- 1/2 Tea Spoon of Turmeric
- 5g Fermented L-Glutamine.
Yet again, all you need to do with this drink it simply place the ingredients in to a blender and blend them until they are smooth. Once the ingredients have turned to a smooth liquid, the drink is ready.
The Breakfast Smoothie
The breakfast smoothie is the perfect wake me up in the morning and has everything inside it that you will need to be able to start your day on the right foot. With this being such a huge wake up drink and having a very simple and easy to make mixture, it is easy to see why it is so widely drank. The smoothie its self requires the following ingredients:
- 1 Cup of Milk
- 1 Banana (Chopped)
- Handful of Frozen Raspberries
- Handful of Frozen Blueberries
- 2 Tablespoons of Oats
This time add the milk and the frozen berries and blend until it becomes a smoother consistency before adding the banana and the oats. Make sure you do it in this order so as not to sludge the oats to the bottom of the blender or have the banana sludge. Once you have blended this into a fine consistency its ready to enjoy.