Showing 1-9 of 8 posts
Why Skiing is Good For You - The Health Benefits of Skiing

Why Skiing is Good For You – The Health Benefits of Skiing

One thing's for sure; whatever your reason for taking to the mountain skiing is good for you, both for your mind and for your body.

ski fitness, funky thermals

Staying Ski Fit in the off season

Staying ski fit - Once you're back home from a memorable ski season, without a slope to keep yourself in condition, how do you keep your legs honed to perfection?

Winter running – Don’t let the cold keep you indoors

At a time when our bodies feel like hibernating, it can take a great feat of willpower to rise from our beds and go pound the pavement while there's a

ski fitness

Maintain Your Ski Fitness All Year Round

Keeping yourself in shape for ski season can sometimes be difficult, huge breaks between ski trips and the temptation to cave in can sometimes take hold. However, the reward of

pretty thermals

Exercises That Prepare Your Body For Skiing

S'No Queen have put together some basic exercises you can do in your funky thermals to get you ready for you skiing holiday.

sparkle headband black

How to dress for winter running

Many people will choose to keep fit after the new year and given that the weather is terribly cold we thought we could run you through some essential clothing items

Tips for your winter run

Here are some top tips on how the brace the winter cold and get your run completed efficiently

Stand on One Leg

Improving Your Balance for Snowboard Season

Snowboarding is making a huge comeback, so how can you improve your snowboard balance for the slopes?